Note 8 multi tasking not good for the brain - 6 Reasons You’re Actually

Note 8 multi tasking not good for the brain - 6 Reasons You’re Actually Not Good at Multitasking

According to Stanford professor Clifford Nass, the more you multitask, the less you are able to concentrate, learn, and even be nice to people.

Research indicates that the more you multitask, the less your brain is able to filter out information.Find a Therapist Advanced Search Frequent multitasking can change the neural pathways in the brain.

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When we are constantly scattered, it makes it increasingly difficult for the brain to sustain attention for even short periods of time.Continuously switching back and forth between tasks makes the brain less available for the individual task at hand and ultimately lowers efficiency rather than improving productivity.

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A University of London research study indicated that people who multitask while performing cognitive tasks show significant drops in IQ intelligence quotient similar to those of people who had smoked marijuana or had not slept the night before.

Something as simple as knowing there are unread emails in your inbox can lower IQ by 10 points.

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Multitasking trains our brains to seek instant gratification.Constantly switching from task to task, checking your email, and scrolling your Twitter feed creates a constant need for feedback.

This leads the brain to seek more instant gratification and makes it difficult to sustain the attention needed to work toward long-term goals.

While these tasks offer that reward more quickly, they are less rewarding in the long-term.Research has shown multitasking lowers emotional intelligence and can actually make us less friendly.

A study conducted by the University of Sussex concluded that individuals who used multiple devices at once cell phone, computer, television, etc.According to multiple studies, chronic multitaskers have increased levels of the stress hormone cortisol.

Normal levels of cortisol can be helpful for the body, but when levels are too high it can cause reproductive issues, increase inflammation in the body, raise blood sugar, weaken the immune system, increase belly fat, and damage the parts of the brain that control memory.

Many people who multitask have issues with working memory, which can make it more difficult to make rational decisions.

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The preceding article was solely written by the author named above.Any views and opinions expressed are not necessarily shared by GoodTherapy.

Questions or concerns about the preceding article can be directed to the author or posted as a comment below.Please fill out all required fields to submit your message.Believe me when I tell you that I have tried doing multiple things at once and very rarely does that work out too well for me.

They might get done but with obvious flaws and so what good is that if I am just going to have to turn around and do something all over again?I think that somehow I can give them the same amount of attention and everything always turns out fine.

Plus I get tons more accomplished than I would working on one project at a time!

I am not sure I could work with no distractions around because honestly this is how I seem to get the most accomplished.I guess I am just used to having chaos around me so that is the work environment that feels the most natural to me most of the time.

I know that there are certain things that I do where I need a little more peace and quiet but most of the time it just feels strange to have too much of that.

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My thoughts are that you can only see the one big picture of thin gs, everything getting done, and you are not then able to break that down into the smaller pieces that you need to to actually get things done.

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Invalid Email Address.Please confirm that you are human.Glen August 31st, at AM Believe me when I tell you that I have tried doing multiple things at once and very rarely does that work out too well for me.

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